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5+ Healthy Aging Guidelines

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Wellness is not simply about not being ill. Concentrating on being well and caring for yourself puts you in a place where you are practicing prevention and health. Several health and wellness tips for healthy aging are offered here that will make a difference in the quality of your life.

When it comes to self care, this means: eating healthy foods, exercising, awareness of stress, stress reduction and meeting with a group regularly to encourage community sharing and support.

Wellness means several different things including: reducing risk for disease, treating and preventing injuries, monitoring possible health and safety hazards and using health care as a method of prevention.

Over the last century, life expectancy has increased by 62%. With the advent of genetic engineering, another remarkable boost in health and extended life expextancy can be foreseen.

Descriptions for old age no longer contain pain, disability, depression or retirement. Perception about the aging process has changed radically. Living longer, happier and healthier lives is now part of the aging process. It is very normal to accomplish our goals and live happy lives while we healthfully age.

Individuals who live to be a hundred share several common traits: optimism, good humor, independent, mentally active, eat breakfast and do not hold grudges.

Here are twelve foods that ought to be added to your diet. They are vital ingredients for anti aging health. These foods work to ease the risks of some cancers and other diseases like heart and autoimmune diseases as well as diabetes and depression.

These foods are: blueberries, foods with vitamin B6, barley, cruciferous vegetables, tomatoes, green tea, oranges, spinach, beans, and oats. Peppers and Spices such as: turmeric, ginger, oregano, cayenne pepper, rosemary and garlic will help.

Eating a lot of vegetables, dairy, fruit, legumes and grains can help lessen your risk of diabetes, cancer, heart disease and help you keep a healthy weight along with less digestive problems.

Self examination should be done for testicular or breast cancer. Get an yearly flu shot and stop smoking.

Keep a healthy weight to lesser the danger of chronic diseases, cancer, hypertension, diabetes and heart disease.

Sleep is essential for our bodies to heal. Lack of sleep adds stress on our mind, soul and body. Take a hot soak or listen to music prior to going to bed. The bedroom should be cool, dark and quiet. Stay away from caffeine prior to bedtime.

Drink 6 to 8 glasses of water on a daily basis. Water prevents constipation, cleanses the body, clears the skin and is necessary in the body’s daily functioning.

Because skin cancer is nonstop threat, be sure to use a broad spectrum sunblock.

Gum disease reduces your life expectancy so be certain to floss every day. Those who suffer from gum disease have higher mortality rate of 23 to 46 percent. Gum disease has also been linked to heart disease and other infections.

Become more active by taking a walk at least three times a week for twenty to thirty minutes. Since twelve percent of all deaths in the U. S. Happen because of no activity on the persons part, you can expect to live longer by being more active.

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