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Home » Health News » A Toaster Oven Recipe – Stuffed Mushrooms with a Healthy Twist

A Toaster Oven Recipe – Stuffed Mushrooms with a Healthy Twist

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These super incredible baked stuffed mushrooms are an impressive and tasty appetizer perfect for a special occasion meal or cocktail party. Melted gooey sharp cheddar cheese provides just the right amount of decadence without over powering the mushrooms. The toaster oven is perfect for this outstanding appetizer; it heats up quickly and bakes quickly. A convection toaster oven will ensure even baking and perfect results. The close proximity of the heating elements in a toaster oven lead to perfectly browned tops. I’m getting hungry just thinking about these delectable treats!

While these stuffed mushrooms may be a special high-calorie indulgence not intended for everyday consumption, I still try to make them a bit healthier than traditional stuffed mushrooms. I do this by using extra virgin olive oil rather than butter and fresh homemade whole wheat bread crumbs rather than store-bought white breadcrumbs. Using a red onion instead of a white or yellow one gives you anthocyanins; these powerful antioxidants are only found in red or purple foods. And dozens of health benefits have been attributed to garlic.

Ingredients For 10 Stuffed Mushrooms

10 large mushrooms, extra firm, with the mushroom caps still closed

1 tablespoon of extra virgin olive oil

1 medium red onion

4 large cloves of fresh garlic

1/4 tablespoon of Worcestershire sauce

1 slice of your favorite whole grain wheat bread

1/4 cup shredded extra sharp cheddar cheese

2 tablespoons of clean, filtered water

sea salt & freshly ground black pepper to taste

Directions

Preheat your toaster oven to 350° F.

Gently pull the stems off of the cleaned mushrooms and chop fine (stems only.) Finely mince the red onion and the fresh garlic (use a garlic press if you have one.) Sautee the chopped mushroom stems, minced red onion and minced garlic in the extra virgin olive oil until tender. Transfer to a medium-sized mixing bowl. Use your food processor to process the slice of whole wheat bread into fine bread crumbs and add to onion and mushroom mixture along with the shredded sharp cheddar cheese, Worcestershire sauce, sea salt and black pepper. Mix all the ingredients very gently till well combined.

Put the filtered water and the mushroom caps in a shallow baking dish that will fit in your toaster oven. Fill mushroom caps with the mixture, mounding over the top. Bake in your toaster oven for 20 minutes. Enjoy!

Visit Toaster Oven Reviews to find the best toaster oven for making these stuffed mushrooms and so much more. You’ll find thousands of reviews and a handy buying guide to help you along the way.

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