If you love to wake up to the sounds of nature like to a chirping birdsong or to a gentle sunrise, then the natural sunlight alarm clocks could be just for you. These wonderful devices simulate sunset and sunrise right inside your bedroom. Why do we need it? How does it affect our health?
Most people feel great and active during the sunny days of spring and summer when they get enough of natural light. In the winter, however, the short, dark days can cause health problems. This is where the natural sunlight alarm clocks can truly help.
When in winter, natural light is very limited. Thus, many are expected to gain weight and to have trouble waking up in the morning. In contrary to the upbeat mood in summer, many people feel moody and lethargic.
The problem is solved with the sunlight alarm clocks. The basic idea behind natural sunlight alarm clocks is actually simple. It uses natural light and sounds to simulate nature’s way of waking you up and letting you fall asleep. Different kinds of nature’s sounds will start to play on a predetermined time while gradually turning on the brightness of the light. After 30 minutes or minutes, depending on your inputted plan, the clock will reach full brightness. This type of natural alarm clock is beneficial for people who suffer from a seasonal affective disorder during winter.
You need to pay special attention to the details and features before purchasing this kind of alarm clock. There are actually many factors in a natural sunlight alarm clock that requires your consideration. First, the lamp installed inside the unit should be bright enough to wake you up else it rather be considered useless. In fact, many intelligent makers have a recent solution to this problem. Instead of relying on a large wattage bulb installed inside the clock which may cause heat issues, they included a wall plug that you can plug your own lamp into. Now, you can easily plug your lamp into this device and then plug it into the wall. When it comes to efficiency and flexibility in doing its job, the lamp in your clock, systematically fades in and out to imitate sunrise and sunset. You are not tied to the internal lamp of the clock which is a great thing because those lamps don’t last forever.
Next, many people also need sounds to wake up in the morning. To achieve this, a good natural sunlight alarm clock will have built-in natural sounds to wake you up. Typical sounds include that of the ocean, the rain sounds, and the wind. In addition to nature’s sounds, some units allow you to load your mp3 music files into them for added flexibility. Furthermore, the standard AM/FM radio is included in some alarm clocks. If you live in an area with bad reception, you’ll be thankful for the built in nature sounds and the choice to use your own mp3 files.
In conclusion, you’ll be truly thankful of the natural sunlight alarm clock as it does not only feature natural lights and sounds in your mornings, you’ll also feel great with a healthy you waking up every morning.