Home » Relationships » A Male Menopause? Top 5 Andropause Symptoms

A Male Menopause? Top 5 Andropause Symptoms

Picture this–you are a forty year old man reading the newspaper on a Sunday morning. You used to enjoy this weekly ritual, but you feel irritable today. Actually, you haven’t felt like yourself recently. You are happy with your job and your relationships, but you feel tired and depressed and you don’t know why. You haven’t been sleeping well and your sex life isn’t what it used to be.

Before you reach for another cup of coffee, ask yourself–have I had my testosterone levels checked to see if I have andropause?

Understanding Male Andropause:
Andropause is a medical condition caused by low testosterone levels in men. Low testosterone levels affect some men in their late 20s, and all men experience the symptoms of andropause to some extent in their 40s and beyond. Andropause in men is similar to menopause in women, except the symptoms of andropause (and the intensity of those symptoms) can vary greatly. It is estimated that at least 95% of men in their fifties experience the symptoms of andropause.

Andropause has received little medical attention until recently, as doctors attributed the symptoms of andropause to old age or depression. However, andropause is a real condition and it can be treated. The symptoms of andropause vary from male to male, and the top 5 symptoms are listed below.

The Top 5 Symptoms of Andropause:

1. Depression
2. Sweating and hot flashes
3. Decreased libido and erectile dysfunction
4. Fatigue
5. Poor concentration and memory

Andropause may be accompanied by other symptoms. Below are additional symptoms.

More Symptoms of Andropause:

– Decreased muscle mass
– Sleep disturbance
– Osteoporosis
– Body fat gain, particularly abdominal weight gain
– Aches and pains
– Loss of height

Ways to alleviate the symptoms of andropause:

There are several uniformly accepted changes to human behavior that can have a noticeable impact on the effects of the progression of andropause. Three basic, but trusted principles are:

– Exercise regularly
– Eat well
– Moderate consumption of alcohol

Andropause symptoms directly correlate with depression. Exercising will improve your mood and make you feel better by increasing endorphins. Consider these suggestions: go for a run, play tennis, make a trip to the bowling alley, or grab a basketball and head to the court.

Eating well:

Eating well can have a positive impact on your energy and mood. Try to incorporate Omega-3 fats, folic acid and B12, and Vitamin D into your diet, which have been shown to decrease depression. You can get Omega-3 fats from salmon, walnuts, and flaxseed, folic acid from oatmeal, broccoli, organs, and fortified whole-grain breakfast cereals, B12 from cottage cheese, lean beef, and eggs, and Vitamin D from milk.


Each body reacts differently to alcohol consumption. Be mindful of your current consumption levels and frequency of consumption and consider the following–alcohol lowers serotonin and norpinephrine levels, which acts as a depressant. Remember, depression is too often a misdiagnosis of andropause given by family doctors.

Methods of Andropause Treatment:

The most common andropause treatment is testosterone replacement therapy. Consult your physician to determine if testosterone replacement therapy is the right treatment for you–he will be able to measure the level of testosterone in your blood. If you area candidate for replacement therapy, your physician can explain the alternatives available for treatment, which include skin patches and creams among other sources.

Most men notice the benefits of testosterone replacement therapy within 2-4 weeks. The benefits are listed below:

– Reduced fatigue
– Improved quality of sleep
– Improvement in mood and sense of well being
– Increased energy
– Increased body mass, muscle strength, and bone density
– Increased male libido (male sex drive)

Too many men are being misdiagnosed and improperly treated by general family physicians. If you suspect you have andropause symptoms or want to learn more about andropause treatment, it is encouraged you do some independent research. There are several online sites that can provide information about andropause and male menopause solutions.

Leave a Reply

Your email address will not be published. Required fields are marked *


Other Popular Google Search Keywords ted bundy, rasputin, john wayne gacy, munchkin cat, ed gein, richard ramirez, dad jokes, life hacks, cannibal holocaust, albert fish, funny cats, omg, black knight satellite, bored panda, creepy, jiggers, mustard gas, bobbit worm, ermine, funny puns, brazilian wandering spider, rodney alcala, robert wadlow, scary pictures, kltv, potoo, stupid jokes, shaved bear, blackhead removal, stupid people, cute pictures, johnny gosch, fainting goats, david berkowitz, elephantiasis, richard speck, rust reddit, corgis, pet fox, cute baby animals, horse breeds, black eyed children, dr sandra lee, engrish, weird pictures, spider crab, you had one job, viral, pie in the face game, japanese spider crab, edmund kemper, baked brie, animatronics, couple tattoos, backyard ideas, clawfoot tub, david parker ray, walmart people, dog shaming, couples tattoos, baby hedgehog, mary bell, regina kay walters, domesticated fox, megamouth shark, hairless bear, porcelain dolls, irena sendler, mug shots, pawslikeme, autocorrect fails, scaphism, face paint, baltic sea anomaly, carl panzram, mole cricket, funny fails, hope for paws, colleen stan, eye tattoo, murderpedia, potoo bird, blanche monnier, blanche monnier, armin meiwes, aww, girl in the box, codex gigas, codex gigas, sylvia likens, lifehack, fordite, dr. pimple popper, munchkin cats, famous serial killers, mimic octopus, vet ranch, irony examples, irony examples, dahmer, reddit creepy, drawings of people, devil's breath, a113, pictures of animals, voyager 2, catio, people die when they are killed, bratz dolls, boomslang, mantidfly, horsehair worm, female demon names, air freshener, ramirez, pet raccoon, look who got busted, cute snake, cute snake, roanoke craigslist, useless facts, useless facts, centralia pennsylvania, google hacks, creepy stories, sea bunny, eyeball tattoo, decapitation, krampus legend, ghost pictures, gloria ramirez, lame jokes, sawney bean, craigslist nova, craigslist nova, craigslist nova, inkbox, emperor nero, boredpanda, spray paint art, passive aggressive notes, passive aggressive notes, viralnova, viralnova, viralnova, viralnova, viralnova, eshima ohashi bridge, photobomb, villalobos rescue center, freddie mercury last photo, brazen bull, brazen bull, the girl in the box, pinterest fail, animatronic, pinterest christmas, deep web stories, coconut crabs, blackhead extractor, cyst popping, guero, albino alligator, starchild, nutmeg high, caracal cat, great potoo, baby owls, dnepropetrovsk maniacs, primordial dwarfism, caught having sex, ghost videos, hiroshima shadows, creepy dolls, lifehacks, cute pigs, facebook fails, awesome tattoos, john gacy, abandoned amusement parks, smallest dog in the world, forced perspective, ed kemper, dr. sandra lee, good deeds, girlfriend meme, june and jennifer gibbons, funny tattoos, the black knight satellite, crazy meme, cool business cards, text fails, examples of irony, reborn babies, gacy, paws like me, lights out short film, cat shaming, chalkboard art, chalkboard art, bad eyebrows, mantid fly, leatherback turtle mouth, lake karachay, goldie hawn age, unique business cards, crazy girlfriend meme, prehistoric animals, derinkuyu, bryan hawn, genie feral child, pun memes, breeding tumblr, eco flower, historical events, unexplained photos, cheerleader fails, life hack, horse running, heaven's gate cult, exotic birds, cat species, kulning, adorable kittens, baby sloths, sectoral heterochromia, scary gifs, scary gifs, creepy drawings, creepy drawings, scary gif, scary gif, how to peel a mango, happy pictures, youngest mother, transabled, internal decapitation, best dad jokes, toynbee tiles, slide carnival, amelia dyer, creepy photos, list of demons, victorian england, dumb people, torture devices, black head removal, best business cards, smallest dog, scary images, leonard lake, army ants, funny mugshots, black eyed kids, unique tattoos, meat glue, unique tattoos, weird stuff, tapetum lucidum, quokka selfie, bloodwood, pupula duplex, pupula duplex, shanty town, wine bottle crafts, blackboard nova, post mortem photography, post mortem photography, hitler's paintings, people at walmart, sad kitten, how to make onion rings, ed gein creations, cat loaf, cat loaf, baby porcupine, raccoon cotton candy, mug cake recipe, bunraku puppet, bunraku puppet, floating bonsai, cute pig, giant weta, baby otters, martin bryant, school bus conversion, ss ourang medan, showerthoughts, cheerleader wardrobe malfunction, easter island bodies, sharpie art, bloodwood tree, cat fails, bloodwood tree, names of demons, cute snakes, acts of kindness, cute snakes, split brain, munchkin kitten, amazing drawings, cool inventions, songs written by prince, clive wearing, real ghost pictures, i drive your truck, birthday dog, birthday dog, tarantula hawk sting, how to make a paper gun, gary heidnik, female demon, turtle without shell, chris porco, mom incest, missile silo, toy box killer, how to fix a broken zipper, cringe gif, the people of walmart, true scary stories, how to make stained glass, pope lick monster, baby wombat, janet hodgson, janet hodgson, creepy gif, creepy gif, tarantula hawk sting, subscription boxes for women, scary animals, secret space program, beautiful horses, megalodon sightings, why are people so stupid, cute pet names, scary stories for kids, the midnight game, fainting goat, angry baby, beer koozies, christmas cats, andreas munzer, overtoun bridge, aztec death whistle, happy images, highway of death, pyura chilensis, animal jokes, jeffrey dahmer fridge contents, animal jokes, faith in humanity restored, franklin castle, mug cakes, heartwarming, upcycling, sarcastically, wral tv, back to the future meme, tattoos for couples, print ads, shark eggs, shark eggs, skull pictures, trap door, broccoli tots, cake fails, cake fails, dad joke, business card ideas, a frightening friend, anime sketches, hover hand, chewbacca dog, wandering spider, fluffy cats, ghost images, human ken doll, scary photos, theanimalrescuesite, death star fire pit, spider goat, real dragon, ww1 facts, barbie jeep, viking berserker, stupid tattoos, stupid tattoos, boomslang snake, jason hawes, cool bedrooms, cat halloween costumes, oddly satisfying, oddly satisfying, small camping trailers, fox pet, funny text fails, china food, wood burning art, baked brie recipe, shiba inus, weird photos, shrek the sheep, hairless animals you won't recognize, yazemeenah rossi, most expensive thing in the world, random fact of the day, awesome inventions, eco flowers, how to open a bottle without a bottle opener, funny snapchats, randall park mall, what do butterflies eat, king and queen tattoos, cutest puppy in the world, tree lobster, creepy quotes, nutty putty cave, hypocrite meme, mini cow, centralia, pennsylvania, zebb quinn, jealous meme, baked brie recipes, weta bug, pig beach, japanese urban legends, happy animals, cool beds, weta bug, jeffrey dahmer fridge, giant spider crab, optical illusions faces, female demons, weepy voiced killer, seph lawless, world war 1 facts, tina watson, baby pangolin, nannie doss, how to clean oven racks, tiny dogs, incest mom, awkward animals, richard ramirez teeth, ted bundy quotes, dump a day, real haunted houses, pet shaming, dump a day, awkward animals, strange pictures, harrison okene, survival shelters, trapdoor, brie recipes, hershey factory, salt and ice challenge, scary drawings, crazy archaeologist, horrible puns, ultrasonic knife, cool lamps, stygiomedusa gigantea, cute corgi, hugs images, wine cork crafts, scary pics, reddit fairy tail, world's smallest dog, velociraptor costume, lauren jessie moss, illusion pictures, luis garavito, baby emu, songs prince wrote, food processor recipes, odessa catacombs, fireworm, dog tattoos, renaissance painting, smallest woman in the world, jessica jones rotten tomatoes, yummy recipes, jigger bug, magnet fishing, cbs news anchors, post-mortem, firefly path, funny dog pics, bagel head, haunted house reactions, mug cake recipes, vicks vapor rub uses, east area rapist, derpy dog, how to pick a lock with a paperclip, betty and barney hill, orangutan magic trick, blackhead extraction, his and hers tattoos, funny horse, real sexting conversations to read, vintage halloween costumes, christine chubbuck reddit,